“Only have 5 minutes?” There’s no equipment needed for this routine, but you may want a mat depending on the surface you’re working out on. Of course with a pair workout shoes.
“Will it really work?” You may be wondering if you can really accomplish much with a 5-minute workout. The answer is “Yes!”
Are you ready? Let’s get started.
1) Normal Plank [ 1 minute ]
2) Plank with Knee Taps | Abs Workout [ 1 minute ]
3) Hip Up / Hip bridge [ 1 minute ]
4) Reverse Crunch [ 1 minute ]
5) Plank from Knees / from Feet [ 1 minute ] - REPEAT #number 2